50 Chew at 82
Until recently, I never gave much thought to how many times I chewed my food. If anything, I was a fast eater—finishing my meals before I even realized it.
However, I recently saw a famous TV personality, Hitoshi Kusano, discussing health. He was born in 1944, the same year as me—we are both 82. What he shared about his father’s experience deeply moved me.
His father was a prisoner of war in Siberia after World War II. Amidst those brutal conditions, his father’s constant mantra was: “The reason I survived and returned home was, above all, because I chewed my food thoroughly. Chew every mouthful 50 times.”
Kusano-san still follows this teaching today, aiming even higher by chewing 60 times.
Watching this, I realized how much I had the habit of simply “swallowing” my food. Now, with every bite, I count the rhythm in my mind: “1-2-3-4, 2-2-3-4… up to 10-2-3-4.” Once I reach 10 counts (40 chews), I add a few more for good measure.
I’ve grown accustomed to this rhythm lately. Interestingly, the amount of food I put in my mouth has naturally decreased, making my dining style a bit more “elegant”—which gives me a quiet chuckle.
[Column: The Power of Chewing for Body and Mind]
Chewing is more than just breaking down food; it is a vital act of self-care:
- Brain Activation: The physical act of chewing increases blood flow to the brain, which is essential for maintaining cognitive function and alertness.
- Digestive Support: Mixing food thoroughly with saliva eases the burden on the stomach and intestines, allowing for better nutrient absorption.
- Weight Management: It gives the brain time to register “fullness,” preventing overeating and helping maintain a healthy weight.
Chewing is the simplest yet most profound “survival skill” we can practice every day.
Disclaimer The information in this article is based on the author’s personal experiences and general health information. It is not intended to provide medical advice, diagnosis, or treatment. Always consult with a doctor or qualified health professional regarding any health concerns or before starting a new health routine.
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