kazu– Author –
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Okinawa, The Island of Longevity: The Lost 30 Years and the Future Beyond Vol.1
Why Did the World Admire This Island ? The Changing Landscape of Longevity in Okinawa The season of "Urizun" has arrived once again in the streets of Naha. For 13 years, I have been drawn to this island between February and April. As som... -
Inheritance or Debt? What the Ancient Native American Wisdom Teaches Us About Warming
The Earth We Borrowed: A Warning from the Future Global warming, driven by the surge in carbon dioxide (CO2) emissions, has been discussed for decades. Yet, effective countermeasures remain elusive. According to recent reports by the IPC... -
Exploring the Wonders of Kyushu: From Aso’s Grand Peaks to the Mythical Takachiho
On my very first sightseeing trip to Kyushu, I explored Nagasaki’s Dejima and the Glover Garden, as well as Kumamoto Castle. From Kumamoto, I rented a car and headed toward the majestic Aso mountain range. After taking in the panoramic v... -
The Key to a Long, Healthy Life. Let’s Strengthen Your Throat Every Day! (An 82-year-old’s Personal Account)
It is no exaggeration to say that the throat is the key to longevity. Pneumonia is consistently a leading cause of death in Japan, and in many cases, it is triggered by "aspiration pneumonia" caused by declining throat function. When thr... -
No More Cramps: My Personal Strategy for Pain-Free Nights
"I was fast asleep when suddenly, a sharp, excruciating pain shot through my calf and jolted me awake!" Have you ever had that terrifying experience? 😫 That is what we commonly call a leg cramp (or komuragaeri in Japanese)—a sudden, inv... -
The Philosophy of “PPK”: Japan’s Secret to a Graceful End
In the lexicon of Japanese longevity, there is a popular onomatopoeic phrase that captures the ultimate life goal for many seniors: "Pin-Pin-Korori," or simply PPK. While it might sound lighthearted, it carries a profound meaning regardi... -
Live Longer, Live Better: Boosting Your Healthy Life Expectancy
As many of you know, Japan is one of the leading nations for longevity. As of 2024 (Reiwa 6), the average life expectancy has exceeded 80 years for both genders, with women at 87 years and men at 81 years. To all our "high-seniors" and t... -
Why I Wake Up at Night to Pee: 82-Year-Old’s Nocturia Guide
Hello everyone. Lately, whenever I gather with friends of my generation, the topic of "nighttime bathroom trips" (nocturia) almost always comes up. Recently, a close friend of mine went to a clinic for a thorough examination. I had the c... -
Discover Ikuta Ryokuchi: A Natural and Cultural Oasis in Kawasaki
When you hear "Kawasaki," do you picture industrial zones and bustling business districts? While that’s a common image, there is a magnificent place in Tama Ward that defies expectations—a spot where lush nature and rich culture coexist ... -
From Japan to the Oscars: The Hollywood Reception of “KOKUHO” (National Treasure)
<A moving tale of the grueling world of artistic mastery told through Kabuki> I finally went to see the movie everyone is talking about: "Kokuho" (National Treasure). Based on the award-winning novel by Shuichi Yoshida, the film le...